So, I had planned to blog about my second 5k race a week ago, the Jackson Night Glow 5K, but it just didn’t go well and I think I blocked it from my mind after last weekend. I had wanted it to be my first ALL running 5k and it just didn’t happen after I forced myself to run a fairly steep hill and then just crashed multiple times. I ran at least 2.5 miles of it, but I was struggling so much at the end that I was nearly in tears.
I ran it in about 46 minutes (worse than my first by a couple minutes) and I’m just chocking it up to a really humid night and pushing myself way too hard at the most difficult point of the run. I had a popsicle, listen to Jim’s reassurances, and then moved on.
One thing that this 5k reminded me of, however, is a criticism that I have of the Couch-to-5K program, which I finished in May. The program is really great, and it really did ease me into running in a really positive way that felt truly manageable at every point (even when I was pushing myself it was never an impossible push), BUT…
I wasn’t able to run a 5k when I finished, because it doesn’t train you
to truly run a 5k. The program helps you to be able to run for 30 minutes, which is only a 5k if you run just under a 10 minute mile, which might be possible for someone who wasn’t a true couch potato when they started, but it’s kind of unrealistic for someone who’s never run in their life (me) and had a lot of extra weight on their body at the start (and is still firmly in the overweight category, despite losing 40 pounds).
I signed up for a 5k back in May that was right after I finished the training and at my 14-15 min mile pace, I was completely unprepared for a 45 minute run with no walking, especially road running. The program was amazing, but calling it Couch to 5k is a little misleading. I’ve started the Bridge to 10k program and I know it won’t truly train me for a full 10k at my pace, but it might actually get me comfortably up to doing a full 5k with no fear of failure.
On a positive note with the 5k running, I did complete a 3-mile run to Jim’s grandparents’ house on Thursday night with NO walking for the first time. Google mapped it as exactly 3.1 miles, but my running app measured it as 2.89 miles afterward, so I’m just taking the difference and counting it as a great 3 mile run that DEFinitely gets me closer to an all-running 5k completion than I’ve ever been.

Stay tuned for results of my first 2-mile race on July 5th. I’m very comfortable with running 2 miles, so I’m really looking forward to it. :)